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A General Dentist Gives 6 Tips for Preventing Common Oral Diseases
A general dentist spends a great deal of their time performing preventative treatments that help to keep the mouth healthy. Teeth are regularly exposed to things that can damage them, like the acids made by oral bacteria. This can lead to problems like gum disease and tooth decay.
6 Tips for preventing oral issues, from a general dentist
Taking good care of your teeth and gums can prevent these issues from occurring and it can even reverse the early stage of gum disease. Here are some of the simple things our general dentist says you can do to keep your teeth free of cavities, infection, and gum disease:
1. Brush two times a day
Brushing removes bacteria, food particles, acids, and plaque from teeth surfaces. These acids eat away at enamel and form plaque that can get beneath the gums and lead to gum disease. Brushing at least two times a day serves as a foundation for good oral hygiene. Make sure one of these brushing sessions is right before going to bed. That way, all the bacteria and food residue that accumulates during the day is removed before going to bed. Teeth are more vulnerable to decay during sleep since saliva production is reduced.
2. Floss daily
Dentists recommend flossing at least once a day to keep interdental spaces free of bacteria and plaque. The tight nature of these areas makes them an ideal breeding spot for bacteria. Regular flossing removes plaque and bacteria that can damage teeth.
3. Use mouthwash
Mouthwashes are not completely necessary for good oral hygiene, but they do provide an additional level of protection. A quality mouthwash cleans areas brushing and flossing misses. It kills oral bacteria and re-mineralizes teeth.
4. Reduce sugar consumption
Oral bacteria feed on sugars to create acids that damage teeth. Reducing sugar consumption places these microorganisms on a diet. The damage done by sugary foods and drinks can be reduced by rinsing the mouth with water after consumption. Anyone who consumes sugary items throughout the day increases their risk of tooth decay and gum disease.
5. Consume adequate amounts of essential nutrients
Teeth need nutrients such as fluoride and calcium to remain strong and healthy. People whose diets are deficient in any of these nutrients are more likely to develop oral issues. Dairy products and green leafy vegetables are great ways to infuse calcium into your diet.
Tap water is a great source of fluoride and many of the products used for oral hygiene like toothpaste and mouthwash are infused with it.
6. Get regular teeth cleanings
Plaque calcifies over time and turns into tartar. Just as is the case with plaque, tartar houses bacteria and the acids they produce which damage teeth. It is too hard to be removed by brushing so it continues to damage teeth until it is removed during teeth cleaning.
The process involves the dentist using a scaler to remove the deposits. Routine examinations are usually performed during cleanings, so developing issues are noticed before they cause significant damage.
The bottom line
Having regular visits with a general dentist can help keep your oral health in check. Contact our office today to schedule an appointment.
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