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Daily Oral Hygiene To Prevent Bad Breath
Regular visits to the dentist are essential for optimal oral health and combating dental issues. However, you need to incorporate oral hygiene into your daily routine to prevent halitosis and bad breath. Your regular dental habits can make a significant difference in your breath and your confidence in public.
Below are practices that should be part of your dental care and visits.
Brush and floss
Brushing and flossing daily are important oral hygiene habits to keep ad breath at bay. According to the American Dental Association, failure to brush and floss leaves food debris in your mouth, causing bad breath. It is advisable to brush at least two times daily, spending at least two minutes per session.
You should floss at least once daily and after meals. Preferably, floss before going to bed to reduce bacterial plaque and food debris in between the teeth. This action also helps prevent periodontal disease, which could cause bad breath.
Drinking water is one of the easiest ways of preventing bad breath. Lack of water in the body reduces the amount of saliva which works to keep the mouth clean. This gives odor-causing bacteria a chance to multiply and cause bad breath. Dry mouth can also be a result of certain medications and medical conditions, so it is essential to hydrate if your medicines have this effect.
Your body needs to be hydrated before and after exercising because rapid breathing causes dry mouth. As part of your oral hygiene, ensure you drink water first thing in the morning and throughout the day.
Eat healthy meals
Almost everyone knows that foods like garlic and raw onion cause bad breath. It would help if you also considered cutting out acidic and sugary foods because they contribute to the growth of bacteria that cause halitosis.
Instead, consume diets that aid easy digestion and combats odor-producing bacteria. Ideally, you should include foods that promote saliva flow in your diet such as:
- Dark green and orange vegetables
- Whole grains such as brown rice
- Proteins such as beans, fish, nuts or seed
Use dental washes
After meals, using mouthwash will help lessen plaque and gingivitis as well as freshen your breath. Use dental wash along with other oral care routines like brushing and flossing; never rely on just one method.
Clean your tongue properly
When bacteria and acid combine, the resulting compound gives off a foul odor. Thoroughly cleaning your tongue can help lessen these compounds and reduce halitosis. Use a tongue scraper to remove bacteria or any other slime from your mouth.
Use traditional remedies
Herbs, such as fennels, contain antibacterial properties and promote saliva production in the mouth. You can include them as part of your oral care routine to freshen your breath and reduce bad odor.
Fresh breath is the first indication of proper oral health, and a healthy mouth sometimes means your general health is in excellent condition. Practicing the highlighted hygienic habits is essential for combating and preventing the factors responsible for bad breath. If the bad breath persists, you should contact your dentist for dental evaluation.
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