How to Keep Teeth White After Whitening

Teeth whitening procedures are a great way to remove unwanted stains from the surface of your teeth. However, teeth whitening is far from a permanent solution, and the effects of teeth whitening can quickly diminish if the proper precautions are not taken to keep the teeth stain free.

How to keep teeth white after whitening

All too many go through teeth whitening only to find the shade of their teeth begin to appear stained soon after the procedure is over. It does not take much to stain teeth, which is why it is important to follow these four key preventative measures to ensure that you keep your beautiful smile.

Eliminate foods and drinks that stain teeth

The leading cause of teeth stains is harmful foods and drinks. Although there are many different food and drink types that are harmful, here is a list of some of the more common foods and drinks that can stain teeth:

  • Coffee
  • Tea
  • Soft Drinks
  • Tomato Sauce
  • Sweet Foods
  • Blueberries

By being careful about what is consumed, individuals who have undergone a teeth whitening procedure recently can ensure that they keep their bright smile. For instance, by substituting soft drinks or tea with water and eating less foods that contain tomato sauce and sugar, it becomes easier to prevent stains from forming on teeth.

Brush after meals and floss often

Almost everyone understands the importance of brushing their teeth and flossing frequently, yet so few actually do it. While it is very easy to forget to do so or simply become too busy, it is important to try and brush, or at least floss, after each meal, especially when consuming foods that are harmful to teeth, such as pizza or foods high in sugar.

Think of floss like a vacuum. The purpose of a vacuum is to clean up dirt and debris from the carpet and prevent it from becoming stained by the accumulation of dirt over time. In the same manner, floss cleans out the left behind food to ensure it does not leave a long term stain on the teeth.

Avoid smoking or using tobacco

Avoiding smoking or using tobacco is a good rule in life, not just for dental health. However, when it comes to staining teeth, there are few things individuals can do that are more harmful to their teeth then smoking or doing tobacco.

While quitting is obviously much easier said than done for many, finding the ability to do so through whatever means necessary serves long term benefits to your dental health and - more importantly - your overall health in general. In the event quitting is too difficult of a task, be sure to brush your teeth more frequently and floss, especially when using chewing tobacco.

Visit your dentist for regular checkups

Last but certainly not least, be sure to check in with your dentist for regular checkups twice a year. Even if you feel as if your teeth are in great shape and you are doing everything correctly, it is important to receive confirmation from a professional, especially when it comes to keeping teeth white after whitening.

Go to https://www.professionaldentalcare.net for whitening information or call Professional Dental Care at (559) 467-1234.

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